Grains are not essential for good health. Any grains you eat should be whole grain. They are not as prone to increasing your risks for diabetes, and they better assist your weight loss efforts. Whole grains include products such as brown rice, whole wheat bread and whole grain pasta. Whole grains lower the risk of […]
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Take your time at meal time! National Nutrition Month 19 Health Tips cont. 19. Slow Down at Mealtime Instead of eating on the run, try sitting down and focusing on the food you’re about to eat. Dedicating time to enjoy the taste and textures of foods can have a positive effect on your food intake.
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National Nutrition Month 19 Health Tips cont. 16. Explore New Foods and Flavors Add more nutrition and eating pleasure by expanding your range of food choices. When shopping, make a point of selecting a fruit, vegetable or whole grain that’s new to you or your family.
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National Nutrition Month 19 Health Tips cont. 15. Eat Seafood Twice a Week Seafood—fish and shellfish—contains a range of nutrients including healthy omega-3 fats. Salmon, trout, oysters and sardines are higher in omega-3s and lower in mercury.
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National Nutrition Month 19 Health Tips cont. 9. Drink More Water Quench your thirst with water instead of drinks with added sugars. Stay hydrated and drink plenty of water, especially if you are active, are an older adult or live or work in hot conditions.
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National Nutrition Month 19 Health Tips cont. 8. Follow Food Safety Guidelines Reduce your chances of getting sick with proper food safety. This includes: regular hand washing, separating raw foods from ready-to- eat foods, cooking foods to the appropriate temperature, and refrigerating food promptly. Learn more about home food safety at www.homefoodsafety.org
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National Nutrition Month 19 Health Tips cont. 7. Consult an Registered Dietitian Nutritionist Whether you want to lose weight, lower your health-risks or manage a chronic disease, consult the experts! Registered dietitian nutritionists can help you by providing sound, easy-to-follow personalized nutrition advice.
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National Nutrition Month 19 Health Tips cont. 6. Fix Healthy Snacks Healthy snacks can sustain your energy levels between meals, especially when they include a combination of foods. Choose from two or more of the MyPlate food groups: grains, fruits, vegetables, dairy, and protein. Try raw veggies with low-fat cottage cheese, or a tablespoon of
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19 Health Tips cont. 5. Get to Know Food Labels Reading the Nutrition Facts panel can help you shop and eat or drink smarter. The USDA My Plate Plan shows your food group targets – what and how much to eat within your calorie allowance. https://www.myplate.gov/myplate-plan
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National Nutrition Month 19 Health Tips cont. 4. Be Active Regular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get 60 or more minutes of physical activity per day, and adults at least two hours and 30 minutes per week. You don’t have to hit the
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