EATING RIGHT WHILE TRAVELING Need to Nibble? Choose healthy snacks. These choices are easy to carry and are available in many gas station marts and most airport terminals: · Part-skim mozzarella cheese stick. · Whole-grain sandwich with lean meat, vegetables and mustard. · Salad with lean protein. · Fat-free latte. · Fruit cup. · Pre-cut […]
Eating RIght While Traveling: Need To Nibble? Read More »
JUNK FOOD · In a word, no. See the above discussion on “empty calories”. Junk food (and you should include sugary drinks in this category) contains lots of calories and next to no nutritional value. Furthermore, it doesn’t make you feel full, so you tend to overeat, leading to more calories and more health risks.
· When in doubt, you won’t go wrong eating plants; a plant-based diet is your healthiest option. · Make half your plate vegetables and fruits. · Learn to cook with healthy plant oils, like olive and canola oil.
Diet and Nutrition Tips Read More »
National Nutrition Month 19 Health Tips cont. 16. Explore New Foods and Flavors Add more nutrition and eating pleasure by expanding your range of food choices. When shopping, make a point of selecting a fruit, vegetable or whole grain that’s new to you or your family.
National Nutrition Month 19 Health Tip: 16. Explore New Foods and Flavors Read More »
National Nutrition Month 19 Health Tips cont. 4. Be Active Regular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get 60 or more minutes of physical activity per day, and adults at least two hours and 30 minutes per week. You don’t have to hit the
19 Health Tips: 4. Be Active Read More »
National Nutrition Month 19 Health Tips cont. 3. Watch Portion Sizes
19 Health Tips: 3. Watch Portion Sizes Read More »
2. Make Half Your Plate Fruits and Vegetables
National Nutrition Month: 19 Health Tips cont. Read More »
In recognition of National Nutrition Month, here are 19 Health Tips. Special thank you to the Academy of Nutrition and Dietetics for contributing this! Â 1. Eat breakfast
March is National Nutrition Month Read More »
Nutrition is the fuel for your body’s normal functioning. It will keep your brain and body sharp, your immune system powerful and you less susceptible to physical and emotional stress. · Use the food plate guide to facilitate making healthy choices. · Increase the amounts and varieties of fruits and vegetables you eat. · Stop
Healthy Eating Plate Read More »