Don’t use tobacco
It is one of the oddest human behaviors to purposely infuse smoke into the area of your body meant to deliver air to the rest of your body, and this is true for cigarettes and cigars. Smoking nearly screams cancer risk; it is linked to cancers of the bladder, cervix, kidney, larynx, lung, mouth, pancreas and throat. Even secondhand smoke exposure is linked to an increased link with lung cancer. Chewing tobacco is associated with cancers of the oral cavity and pancreas. Tobacco is your true “just say no” drug. This is simple. If you don’t smoke, avoid it. If you do smoke, stop.