How much physical activity do I need? The Physical Activity Guidelines for Americans standards outline the amounts and types of physical activity needed to maintain or improve overall health. It also points the way forward to reducing the risk of chronic disease. The guidelines recommend that each week, adults get at least 150 minutes of […]
IT’S PREVENTION THURSDAY! Read More »
What you can do to get active and stay healthy. Thank you to the Center for Disease Control and Prevention (CDC) and the Office of Minority Health (OMH) for providing this valuable information. “Without health and long life, all else fails.” – Dr. Booker T. Washington Dr. Booker T. Washington recognized that health is the
National Minority Health Month Read More »
Thank you to the SIMPCO team, the Allergy and Asthma Network and my Brothers of Alpha Phi Alpha Phi Alpha Alpha Phi Alpha Fraternity, especially General President Willis L. Lonzer, for contributing to what the city is describing at the most successful vaccination event in several months, with over 300 participants in 8 hours. Leadership
Leadership Matters Read More »
Dr. Sterling’s morning’s appearance on WGN’s Morning News! Mask up, schools! #AskSterlingMD #KnowledgeIsHealth