19 Health Tips: 5. Get to Know Food Labels / Blog, Health / By admin 19 Health Tips cont. 5. Get to Know Food Labels Reading the Nutrition Facts panel can help you shop and eat or drink smarter. The USDA My Plate Plan shows your food group targets – what and how much to eat within your calorie allowance. https://www.myplate.gov/myplate-plan Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
