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National Nutrition Month 19 Health Tips: 9. Drink More Water – SIMPCO Solution

National Nutrition Month 19 Health Tips: 9. Drink More Water

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National Nutrition Month
19 Health Tips cont.
9. Drink More Water
Quench your thirst with water instead of drinks with added sugars. Stay hydrated and drink plenty of water, especially if you are active, are an older adult or live or work in hot conditions.