HAPPY HEALTHY FRIDAY!
Are you eating out this weekend?
Why not switch it up and try a plant-based meal?
National Nutrition Month
19 Health Tips cont.
17. Experiment with Plant-Based Meals
Expand variety in your menus with budget- friendly meatless meals. Many recipes that use meat and poultry can be made without. Eating a variety of plant foods can help. Vegetables, beans, and lentils are all great substitutes. Try including one meatless meal per week to start.