Eating Right While Traveling: Pack Healthy, Non-Perishable Snacks

Pack healthy, non-perishable snacks.
No matter how you travel, you can keep eating healthfully with these simple options:
· Whole or dried fruit.
· Freeze-dried vegetables.
· Nuts (pre-portioned into snack-size bags).
· Nut butters (travel packs are great for planes).
· Whole-grain pretzels, crackers and bread sticks.
Trail mix.
· Snack bars. Look for bars made with whole grains, nuts and fruit with few added sugars.
· Carry hand sanitizer and disinfectant wipes. These come in handy washing your hands or other surfaces.
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