Brain Health – Mental Gymnastics to Keep You Vibrant
We will review several types of activities that work well to keep your brain working well.
To start with, ask yourself to actually consider what you want to accomplish with your brain. Are you still in building mode, where you’re willing to continue to learn and grow, or are you fighting to maintain what you have (e.g. stem the tide of memory loss)? The difference in your answer may suggest the need to engage in more vs. less global brain development activities.
If you’d like to give your brain a workout and have fun too, try these games and activities that may improve your mental focus and fitness.