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National Nutrition Month 19 Health Tips: 19. Slow Down at Mealtime – SIMPCO Solution

National Nutrition Month 19 Health Tips: 19. Slow Down at Mealtime

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Take your time at meal time!
National Nutrition Month
19 Health Tips cont.
19. Slow Down at Mealtime
Instead of eating on the run, try sitting down and focusing on the food you’re about to eat. Dedicating time to enjoy the taste and textures of foods can have a positive effect on your food intake.