To everyone that’s been following the 10K steps/day philosophy: there may be a better way. There’s significant research that shows the quantity of daily steps isn’t as important of a consideration as quality and consistency of steps. It seems that more heart benefit is achieved by getting in a 15–20-minute continuous walk, independent of the […]
Better Than 10K Steps Per Day? Read More »
Common things happen commonly. If you want a long life, you would do well to avoid the most common causes of death. If you are at all interesting in managing your health, you should be focusing on prevention and screening/early detection. Today, let’s give you some quick knowledge and two quick tasks. Heart disease and
Avoiding the Most Common Causes of Death Read More »
Did you make the call yesterday? America, we’re losing lives in a way that shouldn’t be happening. Avoidable mortality continues to increase, running at a clip of about 32.5 deaths per 100K people. By contrast, the rate in European countries is falling and is down to 25.2 deaths/100K. Across the group of democratic nations w/market
Avoidable Mortality Continues to Increase Read More »