How much physical activity do I need?
The Physical Activity Guidelines for Americans standards outline the amounts and types of physical activity needed to maintain or improve overall health. It also points the way forward to reducing the risk of chronic disease. The guidelines recommend that each week, adults get at least 150 minutes of moderate intensity aerobic activity. Examples of this level include something as simple as a brisk walk that makes your heart beat faster. There are many ways to get this amount. How about a 22-minute walk each day? Could you do a 30-minute walk five days a week? Every little bit counts.
