We are at the end of January 2022, are you making the best of your time? 72 Hours Life Time Management Tools We all only have 24 hours in a day. No one has the power to slow down time, but we all know that person that can get the most out of every minute […]
January 2022
5th Annual Legacy Weekend
POWER CONFERENCE SPEAKER February 24th Dr. Jeffrey Sterling For tickets visit www.legacyawardsgala.com
5th Annual Legacy Weekend Read More »
Carpal Tunnel Treatment
How is carpal tunnel syndrome treated? In this post, we will address general, drug and surgical treatments. General · Treatments for CTS should begin as early as possible and under a doctor’s direction. · Underlying causes such as diabetes or arthritis should be treated first. · Initial treatment generally involves resting the affected hand and
Carpal Tunnel Treatment Read More »
IT’S PREVENTION THURSDAY!
If you have carpel tunnel syndrome (CTS) or are at significant risk for developing it, you really should learn strategies to either prevent, limit progression or treat the condition. Of course, once you develop it, you’ll be more focused on treatment. Fortunately, very good options exist for all of these. How can carpal tunnel syndrome
IT’S PREVENTION THURSDAY! Read More »
Get Regular Medical Care
Learn to screen. Learn to self-exam yourself. Commit to regular evaluations. Even if you don’t prevent cancer, early detection gives you the very best chance of recovery after treatment. Your health is your choice. Balance your life decisions in a way that allows you to enjoy yourself to the fullest while lowering your risks for
Get Regular Medical Care Read More »
Get Immunized
There are two specific immunizations that have definite benefit in cancer prevention. · Immunize against Hepatitis B. Hepatitis B can increase the risk of developing liver cancer. If you are sexually polygamous, have a sexually transmitted infection, are an IV drug user, a healthcare, public safety or other worker who might be exposed to blood
Avoid Risky Behaviors
We’ll let rock and roll off the hook, but sex and drugs have direct links to cancer. Practice safe sex. If you’re not practicing safe sex (by using condoms, abstinence or at least limiting your number of sexual partners), you are more likely to contract HPV and/or HIV. The links of HPV and cancer are
Avoid Risky Behaviors Read More »
Maintain A Healthy Weight and Stay Physically Active
A healthy weight is defined by your heart, not your appearance. Being physically active and maintaining a healthy weight might lower the risk of cancers of the breast, colon, kidney, lung and prostate. If you want an amount of activity to use as a target, as a general goal, include at least 30 minutes of
Maintain A Healthy Weight and Stay Physically Active Read More »
Simple Principles To Avoid Various Forms of Cancer cont.
Don’t use tobacco It is one of the oddest human behaviors to purposely infuse smoke into the area of your body meant to deliver air to the rest of your body, and this is true for cigarettes and cigars. Smoking nearly screams cancer risk; it is linked to cancers of the bladder, cervix, kidney, larynx,
Simple Principles To Avoid Various Forms of Cancer cont. Read More »
New Year’s Resolutions Check-In
February is fast approaching! For those of you that set New Year’s Resolutions, how is it going? Proceed with the end in mind When it comes to obtaining goals and productivity, implementation is everything. No matter how good the plan, if it’s not executed well, the goal likely won’t be accomplished. Once you’ve defined the
New Year’s Resolutions Check-In Read More »