Healthy Eating Plate

Nutrition is the fuel for your body’s normal functioning. It will keep your brain and body sharp, your immune system powerful and you less susceptible to physical and emotional stress.
· Use the food plate guide to facilitate making healthy choices.
· Increase the amounts and varieties of fruits and vegetables you eat.
· Stop eating when your body tells you that you’re full. Don’t worry so much about “finishing your plate.”
· Avoid super-sized anything unless you’re splitting the servings.
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