Your Stress Management Plan cont.

Social support—an effective support network—can serve to dissipate your stress. Stress without an outlet is a force multiplier.
Wear a smile as your shield from stress. It invites positivity and positive people. Bringing new friends into your life is exciting for most people. Make an effort to socialize and enjoy the benefits of friendship, family and strong networks.
You are your own best support. If you hardwire positivity into your personality, you will find yourself less stressed. Take care of yourself, and be good to yourself and those around you.
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