Nutrition is the fuel for your body’s normal functioning. It will keep your brain and body sharp, your immune system powerful and you less susceptible to physical and emotional stress.
· Use the food plate guide to facilitate making healthy choices.
· Increase the amounts and varieties of fruits and vegetables you eat.
· Stop eating when your body tells you that you’re full. Don’t worry so much about “finishing your plate.”
· Avoid super-sized anything unless you’re splitting the servings.