Eating Right While Traveling: Pack Healthy, Non-Perishable Snacks

No matter how you travel, you can keep eating healthfully with these simple options:

· Whole or dried fruit.

· Freeze-dried vegetables.

· Nuts (pre-portioned into snack-size bags).

· Nut butters (travel packs are great for planes).

· Whole-grain pretzels, crackers and bread sticks.

Trail mix.

· Snack bars. Look for bars made with whole grains, nuts and fruit with few added sugars.

· Carry hand sanitizer and disinfectant wipes. These come in handy washing your hands or other surfaces.