Health

National Nutrition Month 19 Health Tips: 17. Experiment with Plant-Based Meals

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HAPPY HEALTHY FRIDAY! Are you eating out this weekend? Why not switch it up and try a plant-based meal? National Nutrition Month 19 Health Tips cont. 17. Experiment with Plant-Based Meals Expand variety in your menus with budget- friendly meatless meals. Many recipes that use meat and poultry can be made without. Eating a variety […]

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Alpha Phi Alpha Surgeon General Initiative Vlog

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Here are this week’s Alpha Phi Alpha Surgeon General Initiative additions to our health library. Enjoy these three short (5-15 minute) video blogs (vlogs) every week for most of the next year! These videos are housed on SphinxTV (on YouTube). 1. Monitoring High Blood Pressure (Hypertension) https://youtu.be/mwUvmlZzXtM 2. Sexual Reproductive Health Education https://youtu.be/yAGSQ1Lz5Ss 3. Health

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National Nutrition Month 19 Health Tips: 13. Banish Brown Bag Boredom

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National Nutrition Month 19 Health Tips cont. 13. Banish Brown Bag Boredom Whether it’s for work or school, prevent brown bag boredom with easy-to-make, healthy lunch ideas. Try a whole-wheat pita pocket with veggies and hummus or a low sodium vegetable soup with whole grain crackers or a salad of mixed greens with low-fat dressing

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National Nutrition Month 19 Health Tips: 8. Follow Food Safety Guidelines

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National Nutrition Month 19 Health Tips cont. 8. Follow Food Safety Guidelines Reduce your chances of getting sick with proper food safety. This includes: regular hand washing, separating raw foods from ready-to- eat foods, cooking foods to the appropriate temperature, and refrigerating food promptly. Learn more about home food safety at www.homefoodsafety.org

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