eatright

A plate of healthy, non-perishable snacks including nuts, dried fruits, and granola bars.

Eating Right While Traveling: Pack Healthy, Non-Perishable Snacks

Blog, Health /

EATING RIGHT WHILE TRAVELING Pack healthy, non-perishable snacks. No matter how you travel, you can keep eating healthfully with these simple options: · Whole or dried fruit. · Freeze-dried vegetables. · Nuts (pre-portioned into snack-size bags). · Nut butters (travel packs are great for planes). · Whole-grain pretzels, crackers and bread sticks. Trail mix. · […]

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Fresh pita filled with veggies and sprouts, ready to eat.

National Nutrition Month 19 Health Tips: 13. Banish Brown Bag Boredom

Blog, Health /

National Nutrition Month 19 Health Tips cont. 13. Banish Brown Bag Boredom Whether it’s for work or school, prevent brown bag boredom with easy-to-make, healthy lunch ideas. Try a whole-wheat pita pocket with veggies and hummus or a low sodium vegetable soup with whole grain crackers or a salad of mixed greens with low-fat dressing

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