healthbenefits Archives - SIMPCO Solution

A dietitian consulting a pregnant woman about nutrition.

National Nutrition Month 19 Health Tips: 7. Consult an Registered Dietitian Nutritionist

National Nutrition Month 19 Health Tips cont. 7. Consult an Registered Dietitian Nutritionist Whether you want to lose weight, lower your health-risks or manage a chronic disease, consult the experts! Registered dietitian nutritionists can help you by providing sound, easy-to-follow personalized nutrition advice.

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A healthy bowl of oatmeal topped with fresh fruits and nuts.

19 Health Tips: 6. Fix Healthy Snacks

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National Nutrition Month 19 Health Tips cont. 6. Fix Healthy Snacks Healthy snacks can sustain your energy levels between meals, especially when they include a combination of foods. Choose from two or more of the MyPlate food groups: grains, fruits, vegetables, dairy, and protein. Try raw veggies with low-fat cottage cheese, or a tablespoon of

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Nutrition facts label showing calories and daily values for a food product.

19 Health Tips: 5. Get to Know Food Labels

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19 Health Tips cont. 5. Get to Know Food Labels Reading the Nutrition Facts panel can help you shop and eat or drink smarter. The USDA My Plate Plan shows your food group targets – what and how much to eat within your calorie allowance. https://www.myplate.gov/myplate-plan

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19 Health Tips: 4. Be Active

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National Nutrition Month 19 Health Tips cont. 4. Be Active Regular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get 60 or more minutes of physical activity per day, and adults at least two hours and 30 minutes per week. You don’t have to hit the

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Illustration promoting regular medical care with doctors and health symbols.

Get Regular Medical Care

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Learn to screen. Learn to self-exam yourself. Commit to regular evaluations. Even if you don’t prevent cancer, early detection gives you the very best chance of recovery after treatment. Your health is your choice. Balance your life decisions in a way that allows you to enjoy yourself to the fullest while lowering your risks for

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SIMPCO promotes cancer prevention with a healthy lifestyle message.

It’s Prevention Thursday!

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The Cancer Prevention Workbook 1. Eat a healthy diet A healthy diet is a nutritious approach to reducing your cancer risks. Adopt these principles. Â· Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources â€” such as whole grains and beans. No, there is not evidence

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