Grains are not essential for good health. Any grains you eat should be whole grain. They are not as prone to increasing your risks for diabetes, and they better assist your weight loss efforts. Whole grains include products such as brown rice, whole wheat bread and whole grain pasta. Whole grains lower the risk of […]
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Both American Heart Month and Black History Month are celebrated in February. One focuses on the burden of cardiovascular disease, the other celebrates the contributions of African Americans over the course of history. Dr. Daniel Hale Williams While most remember Daniel Hale Williams as one of the first physicians to complete a successful open-heart surgery,
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