Remember, stressful activities address both physical and emotional stress. “Sound mind = sound body†is a real thing! Physical activity creates good blood flow and healthy muscles and other tissues. This will reduce your levels of stress. Â
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Our Approach • Data-informed, participant-centered, prevention-focused, and outcome-driven • Comprehensive assessments that inform individually tailored, preventive health care plans and regimens • Health and wellness centers across the state through which to engage residents in health education, information sharing, health and fitness activities, meditation, and mutual support • Robust contact management systems • Engaging online