IT’S PREVENTION THURSDAY
We all have a role to play. #BoostYourCommunity
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preventionthursday
IT’S PREVENTION THURSDAY! Fiber
IT’S PREVENTION THURSDAY! Fill up without filling out! Fiber: If you increase the fiber in your diet, you will cut calories and take off the weight.
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It’s Prevention Thursday!
Relationship Problems: You make bad relationship choices? Well there’s one specific choice that is shown to be most likely to reduce your happiness—choosing a neurotic partner. What’s neurotic? For one particularly disruptive example, think about the so-called Drama Queen/King. A neurotic partner responds emotionally to events that wouldn’t affect most people, and their reactions tend
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IT’S PREVENTION THURSDAY!
Healthcare Disparities Disparities in healthcare lead to premature development of disease and death. The culprits are often insufficient access to care, culture barriers, habits and even discriminatory practices. It is critical for all involved, i.e., individuals, healthcare planners and practitioners, to understand these causes so that everyone can adjust habits and apply resources to combat
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It’s Prevention Thursday!
The Cancer Prevention Workbook 1. Eat a healthy diet A healthy diet is a nutritious approach to reducing your cancer risks. Adopt these principles. · Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans. No, there is not evidence
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Holiday Heart Syndrome cont.
Fortunately, by far the common course of holiday heart syndrome is benign. The abnormal heart rates will slowly resolve as the levels and effects of alcohol and/or other substances decline. That said, the risk is such that you don’t just want to sleep off an occurrence. The symptoms you’d have are pretty obvious, given that
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IT’S PREVENTION THURSDAY!
How much physical activity do I need? The Physical Activity Guidelines for Americans standards outline the amounts and types of physical activity needed to maintain or improve overall health. It also points the way forward to reducing the risk of chronic disease. The guidelines recommend that each week, adults get at least 150 minutes of
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