We’ll let rock and roll off the hook, but sex and drugs have direct links to cancer. Practice safe sex. If you’re not practicing safe sex (by using condoms, abstinence or at least limiting your number of sexual partners), you are more likely to contract HPV and/or HIV. The links of HPV and cancer are […]
Avoid Risky Behaviors Read More »
Don’t use tobacco It is one of the oddest human behaviors to purposely infuse smoke into the area of your body meant to deliver air to the rest of your body, and this is true for cigarettes and cigars. Smoking nearly screams cancer risk; it is linked to cancers of the bladder, cervix, kidney, larynx,
Simple Principles To Avoid Various Forms of Cancer cont. Read More »
The Cancer Prevention Workbook 1. Eat a healthy diet A healthy diet is a nutritious approach to reducing your cancer risks. Adopt these principles. · Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans. No, there is not evidence
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Happy belated bornday to Dr. Jeffrey Sterling! Join the men of Alpha Mu Chapter of Alpha Phi Alpha Fraternity Inc. and Northwestern University for the 43rd Rev. Dr. Martin Luther King Jr. Candlelight Vigil today Monday, Jan 17, 2022 03:00 PM in Central Time (US and Canada) SIMPCO’s CEO Jeffrey Sterling is the Keynote Speaker.
Social support—an effective support network—can serve to dissipate your stress. Stress without an outlet is a force multiplier. Wear a smile as your shield from stress. It invites positivity and positive people. Bringing new friends into your life is exciting for most people. Make an effort to socialize and enjoy the benefits of friendship, family
Your Stress Management Plan cont. Read More »
Nutrition is the fuel for your body’s normal functioning. It will keep your brain and body sharp, your immune system powerful and you less susceptible to physical and emotional stress. · Use the food plate guide to facilitate making healthy choices. · Increase the amounts and varieties of fruits and vegetables you eat. · Stop
Healthy Eating Plate Read More »
Remember, stressful activities address both physical and emotional stress. “Sound mind = sound body†is a real thing! Physical activity creates good blood flow and healthy muscles and other tissues. This will reduce your levels of stress. Â
Your Stress Management Plan Read More »
· Learn to smile · Learn to be optimistic · Learn to have fun · Learn variety · Learn to break · Learn to add by subtraction
Stress Management Plan Read More »
Thyroid cancer has seen a dramatic increase in the number of cases diagnosed due to increased detection. Of course, early detection and treatment is a good thing for prognosis. All of these conditions can be discovered if you learn to examine your neck. 15-30 seconds can often help you discover lumps, nodules, goiters and cancers
January 8, 2021 – Dr. Jeffrey Sterling from Simpco Illinois talks about the latest Covid headlines including in person learning, testing, and “Flurona.”
Dr. Jeffrey Sterling Talks About The Latest Covid Headlines Read More »