wholegrains

A plate of healthy, non-perishable snacks including nuts, dried fruits, and granola bars.

Eating Right While Traveling: Pack Healthy, Non-Perishable Snacks

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EATING RIGHT WHILE TRAVELING Pack healthy, non-perishable snacks. No matter how you travel, you can keep eating healthfully with these simple options: · Whole or dried fruit. · Freeze-dried vegetables. · Nuts (pre-portioned into snack-size bags). · Nut butters (travel packs are great for planes). · Whole-grain pretzels, crackers and bread sticks. Trail mix. · […]

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Whole grains reduce risk of heart disease and diabetes.

national Nutrition

Blog, Health /

Grains are not essential for good health. Any grains you eat should be whole grain. They are not as prone to increasing your risks for diabetes, and they better assist your weight loss efforts. Whole grains include products such as brown rice, whole wheat bread and whole grain pasta. Whole grains lower the risk of

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