The Cancer Prevention Workbook 1. Eat a healthy diet A healthy diet is a nutritious approach to reducing your cancer risks. Adopt these principles. · Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans. No, there is not evidence […]
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Join the men of Alpha Phi Alpha Fraternity for the next Surgeon General Initiative health webinar. Set your calendars for this Thursday at 7 pm EDT for a discussion on how to fill the gaps (no pun intended) on dental health, both for you, your family, and our communities. You can access the webinars via
Surgeon General Initiative Health Webinar: Disparities in Dental Health Read More »
Sterling’s speech reflected on NU’s history of racism. He touched on institutional racism at NU and brought up policies like the Universitywide housing segregation that lasted until 1962. He also talked about the notable work of Black student protesters in the Bursar’s Office Takeover of 1968. Read full article: TheDailyNorthwestern
Happy belated bornday to Dr. Jeffrey Sterling! Join the men of Alpha Mu Chapter of Alpha Phi Alpha Fraternity Inc. and Northwestern University for the 43rd Rev. Dr. Martin Luther King Jr. Candlelight Vigil today Monday, Jan 17, 2022 03:00 PM in Central Time (US and Canada) SIMPCO’s CEO Jeffrey Sterling is the Keynote Speaker.
Social support—an effective support network—can serve to dissipate your stress. Stress without an outlet is a force multiplier. Wear a smile as your shield from stress. It invites positivity and positive people. Bringing new friends into your life is exciting for most people. Make an effort to socialize and enjoy the benefits of friendship, family
Your Stress Management Plan cont. Read More »
Nutrition is the fuel for your body’s normal functioning. It will keep your brain and body sharp, your immune system powerful and you less susceptible to physical and emotional stress. · Use the food plate guide to facilitate making healthy choices. · Increase the amounts and varieties of fruits and vegetables you eat. · Stop
Healthy Eating Plate Read More »
Remember, stressful activities address both physical and emotional stress. “Sound mind = sound body” is a real thing! Physical activity creates good blood flow and healthy muscles and other tissues. This will reduce your levels of stress.
Your Stress Management Plan Read More »
#repost Alpha Mu Chapter of Alpha Phi Alpha Fraternity, Inc. This Monday, join the Alpha Mu Chapter of Alpha Phi Alpha Fraternity Inc. as we honor the life and legacy of our late brother the Reverend Dr. Martin Luther King, Jr. on a day of service and remembrance. This year, the main event will be
Martin Luther King Jr. Candlelight Vigil Read More »
· Learn to smile · Learn to be optimistic · Learn to have fun · Learn variety · Learn to break · Learn to add by subtraction
Stress Management Plan Read More »
Many of us may face challenges that can be stressful, overwhelming, and cause strong emotions in adults and children especially during a pandemic. What role does stress have in your life? Do you avoid it like the plague? Do you use it to motivate you? Do you have so much of it that it cripples