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Happy belated bornday to Dr. Jeffrey Sterling! Join the men of Alpha Mu Chapter of Alpha Phi Alpha Fraternity Inc. and Northwestern University for the 43rd Rev. Dr. Martin Luther King Jr. Candlelight Vigil today Monday, Jan 17, 2022 03:00 PM in Central Time (US and Canada) SIMPCO’s CEO Jeffrey Sterling is the Keynote Speaker. […]
Social support—an effective support network—can serve to dissipate your stress. Stress without an outlet is a force multiplier. Wear a smile as your shield from stress. It invites positivity and positive people. Bringing new friends into your life is exciting for most people. Make an effort to socialize and enjoy the benefits of friendship, family
Your Stress Management Plan cont. Read More »
Nutrition is the fuel for your body’s normal functioning. It will keep your brain and body sharp, your immune system powerful and you less susceptible to physical and emotional stress. · Use the food plate guide to facilitate making healthy choices. · Increase the amounts and varieties of fruits and vegetables you eat. · Stop
Healthy Eating Plate Read More »
Remember, stressful activities address both physical and emotional stress. “Sound mind = sound body” is a real thing! Physical activity creates good blood flow and healthy muscles and other tissues. This will reduce your levels of stress.
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#repost Alpha Mu Chapter of Alpha Phi Alpha Fraternity, Inc. This Monday, join the Alpha Mu Chapter of Alpha Phi Alpha Fraternity Inc. as we honor the life and legacy of our late brother the Reverend Dr. Martin Luther King, Jr. on a day of service and remembrance. This year, the main event will be
Martin Luther King Jr. Candlelight Vigil Read More »
· Learn to smile · Learn to be optimistic · Learn to have fun · Learn variety · Learn to break · Learn to add by subtraction
Stress Management Plan Read More »
Many of us may face challenges that can be stressful, overwhelming, and cause strong emotions in adults and children especially during a pandemic. What role does stress have in your life? Do you avoid it like the plague? Do you use it to motivate you? Do you have so much of it that it cripples
Thyroid cancer has seen a dramatic increase in the number of cases diagnosed due to increased detection. Of course, early detection and treatment is a good thing for prognosis. All of these conditions can be discovered if you learn to examine your neck. 15-30 seconds can often help you discover lumps, nodules, goiters and cancers
Is your thyroid something you know exists but know very little about? Let’s change that. The thyroid gland lives in your neck and produces hormones that help you regular your body’s metabolism. This makes it quite important. Thyroid disease affects approximately 200 million people around the world. You care about this because abnormalities of the
JANUARY IS THYROID AWARENESS MONTH Read More »
January 8, 2021 – Dr. Jeffrey Sterling from Simpco Illinois talks about the latest Covid headlines including in person learning, testing, and “Flurona.”
Dr. Jeffrey Sterling Talks About The Latest Covid Headlines Read More »