Remember, stressful activities address both physical and emotional stress. “Sound mind = sound body†is a real thing! Physical activity creates good blood flow and healthy muscles and other tissues. This will reduce your levels of stress. Â
Your Stress Management Plan Read More »
#repost Alpha Mu Chapter of Alpha Phi Alpha Fraternity, Inc. This Monday, join the Alpha Mu Chapter of Alpha Phi Alpha Fraternity Inc. as we honor the life and legacy of our late brother the Reverend Dr. Martin Luther King, Jr. on a day of service and remembrance. This year, the main event will be
Martin Luther King Jr. Candlelight Vigil Read More »
· Learn to smile · Learn to be optimistic · Learn to have fun · Learn variety · Learn to break · Learn to add by subtraction
Stress Management Plan Read More »
Many of us may face challenges that can be stressful, overwhelming, and cause strong emotions in adults and children especially during a pandemic. What role does stress have in your life? Do you avoid it like the plague? Do you use it to motivate you? Do you have so much of it that it cripples
Is your thyroid something you know exists but know very little about? Let’s change that. The thyroid gland lives in your neck and produces hormones that help you regular your body’s metabolism. This makes it quite important. Thyroid disease affects approximately 200 million people around the world. You care about this because abnormalities of the
JANUARY IS THYROID AWARENESS MONTH Read More »
January 8, 2021 – Dr. Jeffrey Sterling from Simpco Illinois talks about the latest Covid headlines including in person learning, testing, and “Flurona.”
Dr. Jeffrey Sterling Talks About The Latest Covid Headlines Read More »
Winter weather advisory in effect for some areas. Hypothermia continued….. Emergency Care
Hypothermia Emergency Care Read More »
Is this the most famous illustration of frostbite? Do you remember the movie reference? Winter weather advisory in effect for some areas. “An ounce of prevention is worth a pound of cure†isn’t just a catchy quote from Ben Franklin. It’s an “Oops, I should’ve had a V-8 moment†when you’re in front of doctors,
Managing Hypothermia and Serious Cold Exposure: The Basics – Prevention Read More »
The Center for Disease Control and Prevention (CDC) boldly proclaims “No woman should die of cervical cancer.†Yes, that is actually possible! This post has a rather simple message. Cervical cancer is entirely preventable. Furthermore, it can be cured when discovered and treated early. Hopefully knowing these simple tools will convince you to focus on
January is Cervical Health Awareness Month Read More »
Join the men of Alpha Phi Alpha Fraternity tomorrow for a special Surgeon General Initiative webinar. Set your calendars for this Thursday at 7 pm EDT for a discussion on what it takes to create a healthy lifestyle for your family. You can access the webinars via the Alpha Phi Alpha Fraternity Facebook page live