There are two specific immunizations that have definite benefit in cancer prevention. · Immunize against Hepatitis B. Hepatitis B can increase the risk of developing liver cancer. If you are sexually polygamous, have a sexually transmitted infection, are an IV drug user, a healthcare, public safety or other worker who might be exposed to blood […]
We’ll let rock and roll off the hook, but sex and drugs have direct links to cancer. Practice safe sex. If you’re not practicing safe sex (by using condoms, abstinence or at least limiting your number of sexual partners), you are more likely to contract HPV and/or HIV. The links of HPV and cancer are
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A healthy weight is defined by your heart, not your appearance. Being physically active and maintaining a healthy weight might lower the risk of cancers of the breast, colon, kidney, lung and prostate. If you want an amount of activity to use as a target, as a general goal, include at least 30 minutes of
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February is fast approaching! For those of you that set New Year’s Resolutions, how is it going? Proceed with the end in mind When it comes to obtaining goals and productivity, implementation is everything. No matter how good the plan, if it’s not executed well, the goal likely won’t be accomplished. Once you’ve defined the
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The Cancer Prevention Workbook 1. Eat a healthy diet A healthy diet is a nutritious approach to reducing your cancer risks. Adopt these principles. · Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans. No, there is not evidence
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Join the men of Alpha Phi Alpha Fraternity for the next Surgeon General Initiative health webinar. Set your calendars for this Thursday at 7 pm EDT for a discussion on how to fill the gaps (no pun intended) on dental health, both for you, your family, and our communities. You can access the webinars via
Surgeon General Initiative Health Webinar: Disparities in Dental Health Read More »
Sterling’s speech reflected on NU’s history of racism. He touched on institutional racism at NU and brought up policies like the Universitywide housing segregation that lasted until 1962. He also talked about the notable work of Black student protesters in the Bursar’s Office Takeover of 1968. Read full article: TheDailyNorthwestern
Happy belated bornday to Dr. Jeffrey Sterling! Join the men of Alpha Mu Chapter of Alpha Phi Alpha Fraternity Inc. and Northwestern University for the 43rd Rev. Dr. Martin Luther King Jr. Candlelight Vigil today Monday, Jan 17, 2022 03:00 PM in Central Time (US and Canada) SIMPCO’s CEO Jeffrey Sterling is the Keynote Speaker.
Social support—an effective support network—can serve to dissipate your stress. Stress without an outlet is a force multiplier. Wear a smile as your shield from stress. It invites positivity and positive people. Bringing new friends into your life is exciting for most people. Make an effort to socialize and enjoy the benefits of friendship, family
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Nutrition is the fuel for your body’s normal functioning. It will keep your brain and body sharp, your immune system powerful and you less susceptible to physical and emotional stress. · Use the food plate guide to facilitate making healthy choices. · Increase the amounts and varieties of fruits and vegetables you eat. · Stop
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