National Nutrition Month 19 Health Tips cont. 4. Be Active Regular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get 60 or more minutes of physical activity per day, and adults at least two hours and 30 minutes per week. You don’t have to hit the […]
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Our Approach • Data-informed, participant-centered, prevention-focused, and outcome-driven • Comprehensive assessments that inform individually tailored, preventive health care plans and regimens • Health and wellness centers across the state through which to engage residents in health education, information sharing, health and fitness activities, meditation, and mutual support • Robust contact management systems • Engaging online