2. Diet: One’s poor eating habits literally place the body in a state of physical stress and weakens the immune system, resulting in an easier ability to contract a variety of diseases. Poor nutrition eventually will affect the brain and result in additional physical and emotional stress resulting from sub-optimal function of the brain.
Factors That Heighten Your Stress Read More »
Factors That Heighten Your Stress cont. 3. Physical activity: Insufficient physical activity will eventually put the body in a stressed state due to diminished blood flow to your organs. Just as a feeling of well-being will reduce stress, being ill and/or out-of-shape will increase stress.
Happy Monday! Get moving! Read More »
National Public Health Week 2022: Public Health Is Where You Are 6. Healthy Mothers and Babies
National Public Health Week 2022: 6. Healthy Mothers and Babies Read More »
Traveling for Spring break? Sandra Gultry of It’s All About Choices, offers a few quick tips to eating right while traveling. After all it is still National Nutrition Month! Before You Go, Pack Foods with Care On the road again? Traveling can be exciting, educational, exhausting and energizing! Also, the food you enjoy while traveling
Pack Foods With Care When Traveling Read More »
National Nutrition Month 19 Health Tips cont. 16. Explore New Foods and Flavors Add more nutrition and eating pleasure by expanding your range of food choices. When shopping, make a point of selecting a fruit, vegetable or whole grain that’s new to you or your family.
National Nutrition Month 19 Health Tip: 16. Explore New Foods and Flavors Read More »
National Nutrition Month 19 Health Tips cont. 7. Consult an Registered Dietitian Nutritionist Whether you want to lose weight, lower your health-risks or manage a chronic disease, consult the experts! Registered dietitian nutritionists can help you by providing sound, easy-to-follow personalized nutrition advice.
National Nutrition Month 19 Health Tips: 7. Consult an Registered Dietitian Nutritionist Read More »
Nutrition is the fuel for your body’s normal functioning. It will keep your brain and body sharp, your immune system powerful and you less susceptible to physical and emotional stress. · Use the food plate guide to facilitate making healthy choices. · Increase the amounts and varieties of fruits and vegetables you eat. · Stop
Healthy Eating Plate Read More »