Preventive Health Services
SIMPCO stands committed to achieving transformative healthcare—or what their team terms “protective public health”—targeted to disproportionately impacted communities
The goal here is straightforward. If any concerns arises after completing this, you should print out the sheet, and take...
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DEMENTIA EARLY DETECTION Checklist- cont. _____ 5. Trouble understanding visual images and spatial relationships.
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Each of us has elderly family members for whom we may be concerned about their memory or other possible signs...
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Exercise If you’re keeping your heart strong and pumping blood efficiently throughout your body, your brain is getting its needed...
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Vitamins The best way to obtain brain-healthy vitamins is through a brain-healthy diet. Foods strong in vitamins E, C, B12...
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Eat foods shown to protect and promote brain health. If you’re eating dark-skinned fruits and/or vegetables, you’re being good to...
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Basic Brain Health Principles Let’s provide an overview to five basic principles to keep your brain healthy. If you adhere...
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To implement a transformative, participant-centered, prevention – focused health care organization; that promotes wellness and optimal health through providing participants...
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Did you grab a copy of the March 2022 Edition of The Illinois State Black Chamber Of Commerce magazine? The...
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On June 3rd, people from across the country who believe we can do more to save lives from gun violence...
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You may be surprised to know about a quarter of your total blood supply nourishes your brain with each heartbeat....
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The brain really is a fascinating organ; indeed it’s the body’s most powerful (with apologies to the heart; don’t be...
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Pick a Range of Activities Consider certain passive and active activities that exercise your brain and functionally make you a...
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Brain Health – Mental Gymnastics to Keep You Vibrant We will review several types of activities that work well to...
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5. Support systems: The presence or absence of individuals and groups to help you through potentially stressful situations has the...
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4. Relaxation: Your inclination and willingness to allow your body to rest and recharge has ramifications for both physical and...
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2. Diet: One’s poor eating habits literally place the body in a state of physical stress and weakens the immune...
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When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Remember that stress comes...
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Factors That Heighten Your Stress cont. 3. Physical activity: Insufficient physical activity will eventually put the body in a stressed...
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Let’s agree not to go into May with last month's tension or without a plan to avoid new stress. In...
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JOB PROBLEMS You don’t have enough to do with your time? As the saying goes, an idle mind is the...
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HEALTH PROBLEMS People who are sick or have significant illness in their families generally aren’t happy. Although this may seem...
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With many people from racial and ethnic minority groups disproportionately impacted by #COVID19, vaccines including boosters are one of the...
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This is the perfect reminder for you, your family, and friends to stay up to date on these life-saving shots....
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Watch Dr. Jeffrey Sterling on iHeart Radio (WVON) for an hour-long conversation on healthcare business opportunities. You may be surprised...
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Part of this environmental footprint is attributed to healthcare waste. Waste generated per hospital patient per day increases with the...
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April is National Minority Health Month (NMHM), a time to raise awareness about health disparities that continue to affect people...
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The SIMPCO Solution is a proposal aimed toward prioritizing health prevention and health promotion. It is especially aimed to assist...
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It’s time to start reprioritizing health as a way of life. We must weave the notion of health promotion into...
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In this post, we will focus on the contribution of physical activity. It is one of the best things people...
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We will discuss what you can do to get active and stay healthy. Thank you to the Center for Disease...
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Streamed live on Apr 7, 2022 Alpha Phi Alpha Fraternity, Inc. Surgeon General Initiative Health Series "COVID-19: What We Should...
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National Public Health Week 2022: Public Health Is Where You Are 6. Healthy Mothers and Babies
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National Public Health Week 2022: Public Health Is Where You Are 5. Decrease in deaths from heart disease and stroke
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National Public Health Week 2022: Public Health Is Where You Are Ten Great Public Health Achievements in the 20th Century...
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National Public Health Week 2022: Public Health Is Where You Are Ten Great Public Health Achievements in the 20th Century...
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National Public Health Week 2022: Public Health Is Where You Are Ten Great Public Health Achievements in the 20th Century...
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According to the Centers for Disease Control and Prevention (CDC), the field of public health has been responsible for adding...
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Rather than merely treating people once they're sick, and they enter the healthcare system at that point, SIMPCO's goal in...
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Autism. It’s a small word. However, it has big effects on families. Autism spectrum disorder (ASD) isn’t a disease as...
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EATING RIGHT WHILE TRAVELING Rules to Always Remember · Clean your hands before you eat. Even if you don’t need...
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EATING RIGHT WHILE TRAVELING Need to Nibble? Choose healthy snacks. These choices are easy to carry and are available in...
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EATING RIGHT WHILE TRAVELING Pack healthy, non-perishable snacks. No matter how you travel, you can keep eating healthfully with these...
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Pack Foods With Care When Traveling Keep cold food cold. Place cold food in coolers with frozen gel packs or...
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Traveling for Spring break? Sandra Gultry of It’s All About Choices, offers a few quick tips to eating right while...
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JUNK FOOD · In a word, no. See the above discussion on “empty calories”. Junk food (and you should include...
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· We get more than enough salt in our diets without adding salt. Lose the salt shaker! · Your dietary...
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Grains are not essential for good health. Any grains you eat should be whole grain. They are not as prone...
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From yesterday's People to People program on WGN-TV. It's time to spring clean your health!
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IT’S PREVENTION THURSDAY! Fill up without filling out! Fiber: If you increase the fiber in your diet, you will cut...
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Take your time at meal time! National Nutrition Month 19 Health Tips cont. 19. Slow Down at Mealtime Instead of...
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HAPPY HEALTHY FRIDAY! Are you eating out this weekend? Why not switch it up and try a plant-based meal? National...
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National Nutrition Month 19 Health Tips cont. 16. Explore New Foods and Flavors Add more nutrition and eating pleasure by...
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National Nutrition Month 19 Health Tips cont. 15. Eat Seafood Twice a Week Seafood—fish and shellfish—contains a range of nutrients...
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Here are this week's Alpha Phi Alpha Surgeon General Initiative additions to our health library. Enjoy these three short (5-15...
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National Nutrition Month 19 Health Tips cont. 13. Banish Brown Bag Boredom Whether it’s for work or school, prevent brown...
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National Nutrition Month 19 Health Tips cont. 12. Enact Family Meal Time Plan to eat as a family at least...
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National Nutrition Month 19 Health Tips cont. 11. Dine Out without Ditching Goals You can eat out and stick to...
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Happy Healthy Monday! National Nutrition Month 19 Health Tips cont. 10. Get Cooking Preparing foods at home can be healthy,...
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National Nutrition Month 19 Health Tips cont. 9. Drink More Water Quench your thirst with water instead of drinks with...
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National Nutrition Month 19 Health Tips cont. 8. Follow Food Safety Guidelines Reduce your chances of getting sick with proper...
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National Nutrition Month 19 Health Tips cont. 7. Consult an Registered Dietitian Nutritionist Whether you want to lose weight, lower...
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National Nutrition Month 19 Health Tips cont. 6. Fix Healthy Snacks Healthy snacks can sustain your energy levels between meals,...
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19 Health Tips cont. 5. Get to Know Food Labels Reading the Nutrition Facts panel can help you shop and...
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National Nutrition Month 19 Health Tips cont. 4. Be Active Regular physical activity has many health benefits. Start by doing...
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In recognition of National Nutrition Month, here are 19 Health Tips. Special thank you to the Academy of Nutrition and...
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Saluting African-American Healthcare Pioneers Louis W. Sullivan founding dean and first president of Morehouse School of Medicine Louis W. Sullivan...
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Dr. Ben Carson (1951- ), Groundbreaking neurosurgeon Dr. Carson is a contemporary addition to this list because of his achievements,...
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Relationship Problems: You make bad relationship choices? Well there’s one specific choice that is shown to be most likely to...
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Join the men of Alpha Phi Alpha Fraternity for the next Surgeon General Initiative health webinar this evening! Set your...
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James Derham (1762-1802?), the first recognized Black physician in the U.S. James Derham, the first recognized Black physician in the...
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“History favorably remembers those that do things first and those that do things exceedingly well.” –Anonymous We would like to...
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If you’re going to chomp down on a truffle or bon-bon today, make it dark chocolate. And hold the milk....
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On this day of roses and chocolates, we’re here to share with you the benefits of dark chocolate. That’s right....
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Healthcare Disparities Disparities in healthcare lead to premature development of disease and death. The culprits are often insufficient access to...
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Join Alpha Phi Alpha Fraternity, Inc. for the Surgeon General Initiative Health Series as we partner with the Oklahoma State...
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Both American Heart Month and Black History Month are celebrated in February. One focuses on the burden of cardiovascular disease,...
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Prevention and early detection always provides the best outcomes in the event of disease. If you need PPE and tests...
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Freedmen's Hospital (Washington, DC) Freedmen's Hospital was established 1862 in Washington, DC by the Medical Division of the Freedmen's Bureau...
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Join the men of Alpha Phi Alpha Fraternity for the next Surgeon General Initiative health webinar. February 3, 2022 at...
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We are at the end of January 2022, are you making the best of your time? 72 Hours Life Time...
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POWER CONFERENCE SPEAKER February 24th Dr. Jeffrey Sterling For tickets visit www.legacyawardsgala.com
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How is carpal tunnel syndrome treated? In this post, we will address general, drug and surgical treatments. General · Treatments...
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If you have carpel tunnel syndrome (CTS) or are at significant risk for developing it, you really should learn strategies...
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Learn to screen. Learn to self-exam yourself. Commit to regular evaluations. Even if you don’t prevent cancer, early detection gives...
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There are two specific immunizations that have definite benefit in cancer prevention. · Immunize against Hepatitis B. Hepatitis B can...
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We’ll let rock and roll off the hook, but sex and drugs have direct links to cancer. Practice safe sex....
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A healthy weight is defined by your heart, not your appearance. Being physically active and maintaining a healthy weight might...
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February is fast approaching! For those of you that set New Year's Resolutions, how is it going? Proceed with the...
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The Cancer Prevention Workbook 1. Eat a healthy diet A healthy diet is a nutritious approach to reducing your cancer...
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Join the men of Alpha Phi Alpha Fraternity for the next Surgeon General Initiative health webinar. Set your calendars for...
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Sterling’s speech reflected on NU’s history of racism. He touched on institutional racism at NU and brought up policies like...
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Happy belated bornday to Dr. Jeffrey Sterling! Join the men of Alpha Mu Chapter of Alpha Phi Alpha Fraternity Inc....
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Social support—an effective support network—can serve to dissipate your stress. Stress without an outlet is a force multiplier. Wear a...
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Nutrition is the fuel for your body’s normal functioning. It will keep your brain and body sharp, your immune system...
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Remember, stressful activities address both physical and emotional stress. “Sound mind = sound body” is a real thing! Physical activity...
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#repost Alpha Mu Chapter of Alpha Phi Alpha Fraternity, Inc. This Monday, join the Alpha Mu Chapter of Alpha Phi...
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· Learn to smile · Learn to be optimistic · Learn to have fun · Learn variety · Learn to...
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Many of us may face challenges that can be stressful, overwhelming, and cause strong emotions in adults and children especially...
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Is your thyroid something you know exists but know very little about? Let’s change that. The thyroid gland lives in...
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January 8, 2021 - Dr. Jeffrey Sterling from Simpco Illinois talks about the latest Covid headlines including in person learning,...
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Winter weather advisory in effect for some areas. Hypothermia continued..... Emergency Care
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Is this the most famous illustration of frostbite? Do you remember the movie reference? Winter weather advisory in effect for...
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The Center for Disease Control and Prevention (CDC) boldly proclaims “No woman should die of cervical cancer.” Yes, that is...
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Join the men of Alpha Phi Alpha Fraternity tomorrow for a special Surgeon General Initiative webinar. Set your calendars for...
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It’s the beginning of the year and time for implementing your New Year’s Resolutions! You’ve probably been reflective and have...
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EXERCISE EXERCISE EXERCISE Medically established ways that a routine of regular exercise provides physical and mental health benefits. · Exercise...
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Happy New Year! We understand it’s the most optimistic time of the year. You’ve made many New Year’s resolutions, usually...
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A guide to help you complete you new year's resolutions You call them New Year’s resolutions. We call it getting...
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STATE OF MIND = STATE OF BODY Research from the Harvard School of Public Health (Go, Crimson!) led by Laura...
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We have been in the midst of a prolonged surge since the delta variant arrived. We are over 805,000 confirmed...
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Fortunately, by far the common course of holiday heart syndrome is benign. The abnormal heart rates will slowly resolve as...
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There’s something about the holiday season and flickering. We’re all aware that Christmas lights are meant to do so, but...
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Join the men of Alpha Phi Alpha Fraternity for the year's final webinar of the Surgeon General Initiative. Set your...
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When it comes to toys and gifts, it is critical to remember to consider the safety and age range of...
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It's that time of year....... If you’re shopping today, don’t you want to make sure you’re buying safe toys? We...
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In memory of Brother Stuart Scott, a notable ESPN sportscaster and anchor, Alpha Phi Alpha Fraternity, Inc. is proud to...
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Signs and Symptoms of HIV and AIDS While the virus itself can sometimes cause people to feel sick, most of...
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HIV Positive Without Symptoms Many people who are HIV-positive do not have symptoms of HIV infection, and symptoms only evolve...
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This isn’t 1983. The mystery of how HIV infection is contracted has come and gone. Be knowledgable to be empowered....
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People can show their generosity in a variety of ways during GivingTuesday—whether it’s helping a neighbor, advocating for an issue,...
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25 tips that you can incorporate into your daily life to help you live a younger life every day and...
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In honor of Thanksgiving, and in the spirit of being thankful for life, here are 25 tips that you can...
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Not to bring anyone down during what is supposed to be the ‘most wonderful time of the year,’ but in...
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Alpha Phi Alpha Fraternity Surgeon General Initiative Health Series BE FESTIVE, STAY SAFE: How To Manage Your Health Risks During...
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Surgical Options Recall that damaged older vessels or fragile new vessels has a propensity to bleed into the eye. This...
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This posts addresses prevention and treatment considerations for diabetic eye conditions. The first point – and one that can’t be...
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Sometimes diabetes is a disease that happens to you because of unlucky genetics (or simply a family history). Other times...
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People to People: Racial Disparities in Prostate Health Featuring Boris Kodjoe and Dr. Jeffrey Sterling
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Illinois State Black Chamber of Commerce on WAKE UP w/the ILBCC - This Week | November 13th - THE SIMPCO...
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TONIGHT ALPHA PHI ALPHA FRATERNITY, INC. Presents.... 2021 Surgeon General Initiative Health Series: MANAGING DIABETES IN OUR FAMILIES NOVEMBER 11,...
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November is also National Diabetes Month, a time when communities across the country team up to bring attention, to raise...
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SIMPCO’s efforts would produce specific outcomes, including increasing access to care, and improving both objective and perceived quality with healthcare...
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Cigarette smoking is far and away the leading cause of COPD. Most of those with COPD are current or former...
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November is COPD Awareness Month. (Chronic obstructive pulmonary disease) In COPD, less air flows in and out of the airways...
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Health awareness months, weeks, and days are important human connections that rally us together to spread awareness and show support....
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Wednesday | October 27 Recap| 7 PM EST/6 PM CST IAC Wellness Community Facebook Covid-19 Vaccine Mandates Why and Where...
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ALPHA PHI ALPHA FRATERNITY, INC. Presents.... 2021 Surgeon General Initiative Health Series BREAST CANCER October 28, 2021 | 7:00 P.M....
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Covid-19 Vaccine Mandates Why and Where Does This Lead Us? Wednesday | October 27 | 7 PM EST/6 PM CST...
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BREAST CANCER MYTHS cont. 11. “Tight clothes and underwire bras will make me get breast cancer.” Not true. Neither has...
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Up next.... DENTAL HYGIENE Join the men of Alpha Phi Alpha Fraternity for our next webinar of the Surgeon...
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Support for The SIMPCO Solution https://www.change.org/.../illinois-department-of-health...
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In case you missed it! Watch a recap of yesterday's webinar on mental health. Surgeon General's Initiative Health Series: Mental...
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Join the men of Alpha Phi Alpha Fraternity for our next webinar of the Surgeon General Initiative. Set your calendars:...
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ILBCC State Convention - Sept 14-16th. Sept. 16, 2021 12:30 AM – 2:00 PM Doing Business in the Healthcare Industry:...
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(Video 6) ILBCC State Convention - Sept 14-16th. Sept. 16, 2021 12:30 AM – 2:00 PM Doing Business in the...
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(Video 5) ILBCC State Convention - Sept 14-16th. Sept. 16, 2021 12:30 AM – 2:00 PM Doing Business in the...
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(Video 4) ILBCC State Convention - Sept 14-16th. Sept. 16, 2021 12:30 AM – 2:00 PM Doing Business in the...
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(Video 3) ILBCC State Convention - Sept 14-16th. Sept. 16, 2021 12:30 AM – 2:00 PM Doing Business in the...
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(Video 2) ILBCC State Convention - Sept 14-16th. Sept. 16, 2021 12:30 AM – 2:00 PM Doing Business in the...
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(Video 1) ILBCC State Convention - Sept 14-16th. Sept. 16, 2021 12:30 AM – 2:00 PM Doing Business in the...
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IT'S PREVENTION THURSDAY! BREAST CANCER AWARENESS MONTH 5 Breast Cancer Myths cont. 2. “All lumps in my breast are breast...
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BREAST CANCER AWARENESS MONTH 5 Breast Cancer Myths These are real questions that physicians hear often. Remember, knowledge is power....
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Join the men of Alpha Phi Alpha Fraternity for our next webinar of the Surgeon General Initiative. Set your calendars:...
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Our Approach • Data-informed, participant-centered, prevention-focused, and outcome-driven • Comprehensive assessments that inform individually tailored, preventive health care plans and...
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Join us on September 28th for this vaccine update! Offer up any questions you have here or privately, and I’ll...
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Five questions people ask about the prostate 4. What’s the relationship between the prostate and sex?
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Watch yeserday's Surgeon General Initiative Health Series webinar on "Healthy Aging: How to Live Well and Stay Well" https://fb.watch/84sXyiaJUU/
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Alpha Phi Alpha Fraternity, Inc. Presents... The Surgeon General's Initiative Health Series: Healthy Aging: How To Live Well And Stay...
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This is Prostate Cancer Awareness month There are generally five questions people ask about the prostate, so let’s take the...
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If you have a business or are interested in doing business in health care, join this forum of subject matter...
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Here are four tips for your consideration. 1. Wear a mask. If you thought you got the vaccine to protect...
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In the midst of all the conversation about the national opioid epidemic, many of those suffering from acute and chronic...
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Join us! FREE COMMUNITY HEALTH CLINIC Saturday September 18th, 9am-3pm COVID 19 VACCINATIONS HEALTH SCREENINGS & MORE..... Houston Community College...
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We offer answers to a few questions and additional resources. The first is this video from the Center for Disease...
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Thursday, August 19th 2021 Surgeon General Initiative Health Series: Immunization Webinar with this phenomenal panel of Brothers!
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Another day of SIMPCO doing good in the community... Thanks to our community partners Alpha Phi Alpha Fraternity, Allergy and...
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Please tune in on Thurs., Aug. 19, at 7 P.M. EDT for the inaugural Surgeon General Initiative Health Series Immunization...
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Day 2 of #RPCCONV2021 11:30 a.m. – 1 p.m. “HEALTH EQUITY – ACCESS TO HEALTH CARE/OUR PEOPLE AND THE PANDEMIC”...
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Dr. Sterling's morning's appearance on WGN's Morning News! Mask up, schools! #AskSterlingMD #KnowledgeIsHealthhttps://wgntv.com/morning-news/doctor-says-key-to-ending-the-pandemic-is-using-all-the-tools-in-our-tool-kit-which-includes-masking/?fbclid=IwAR3uXFlify1b_kA62xYwyMaREqvM8IL6gcD1Cja1RQhIsC76KmSV9fPPEGE
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DR. JEFFREY STERLING, MD, MPH, FACEP Dr. Jeffrey E. Sterling is the President and Chief Executive Officer of Sterling Initiatives,...
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BLACK HISTORY: MEDICAL PIONEERS Percy Lavon Julian (1899 – 1975) He was the first to synthesize the natural product physostigmine,...
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BLACK HISTORY: MEDICAL PIONEERS Dr. George Cleveland Hall (1864-1930) • Pioneer in surgery and Chairman of the Medical Advisory...
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The P in SIMPCO is for prevention, and it’s never silent. SIMPCO gives you the ounce of prevention that’s worth a pound of cure. Our goal is to keep you healthy, so you don’t have to try to get well. Join us and let us show you how to increase the quality and quantity of your life by becoming better informed on how to become a better steward of your own health!
With SIMPCO, everything is about you, and nothing is done without you! We will construct preventive health plans designed around your unique opportunities and challenges. Our team will be accessible and available to answer your questions, provide you advice, and direct you to what’s needed for your wellbeing. The SIMPCO Health and Human Service Centers (Health Hubs) will be available 12 hours a day, providing you education and other services and you will receive quarterly health visits with our personal health consultants. Additional needs will be accommodated by the SIMPCO Call Center and Telehealth Services.
SIMPCO will coordinate your health care and direct your preventive care strategies. Our Administrative Personal Health Consultants (aPHCs) will keep you enrolled, credentialed and connected with your medical home and community-based resources you need to be the healthiest version of yourself! The SIMPCO Call Center and Telehealth Services are available around the clock to address your questions and health inquiries (including mental health questions).
SIMPCO’s Clinical Personal Health Consultants (cPHCs) are your health coaches! You won’t have to wait for an annual visit. Your cPHC will meet with you quarterly to design your plan, check your progress, and provide you with solutions to keep you healthy and productive!
Everything within SIMPCO is about empowering you. We will provide you with the tools and support needed to navigate your health journey. We will be the resource and trusted messengers you need to have accurate information and experts available. Once you make the commitment to prioritize your health, SIMPCO is your partner on your health journey.
The SIMPCO Health and Human Service Centers (aka Health Hubs) are preventive health campuses located within your communities and virtually via your computer, tablet or phone. Our Health Hubs offer a comprehensive suite of services all day, every day, that will provide knowledge and tools to tap into your best health.
SIMPCO is your active partner in your health journey. Your Administrative and Clinical Personal Health Consultants are available to you when you need them and before any crisis arises. You can visit a SIMPCO Health Hub every day should you choose! The SIMPCO Call Center and Telehealth Services are available around the clock to plan your visits and strategies, and to coordinate services with your medical home.
SIMPCO Telehealth is available around the clock to provide you information and advice, whether you need it urgently or routinely. SIMPCO Telehealth also provides mental telehealth services for our clients. We’re just a phone call or key click away!
For SIMPCO clients who have trouble accessing our Health Hubs, we can accommodate your needs via virtual visits or via a SIMPCO Mobile Unit. Ask your Personal Health Consultant for details and qualifications for this additional service.
Contact Us
Feel free to contact us with any questions or inquiries. We will respond at our earliest convenience.
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